There isn't one "diabetes diet." Your doctor will probably suggest that you work with a registered dietitian to design a meal plan. A meal plan is a guide that tells you what kinds of food you can choose at meals and snack time and how much to have. For most people with diabetes (and those without, too), a healthy diet consists of 40% to 60% of calories from carbohydrates, 20% from protein and 30% or less from fat.
Breakfast
Mega Muffin Breakfast Sandwich
Peanut Butter & Jelly Granola Bars
Citrus Bread Pudding with Citrus Sauce
Meats
Braised Pork Chops in Fruited Sauce
Express Shrimp and Sausage Jambalaya
Grilled Flank Steak with Cumin Aioli
Korean Style Steak and Lettuce Wraps
Low Carb Apricot Glazed Pork Roast
Low Carb Sun-Dried Tomato Meatloaf
Parmesan Crusted Pork Tenderloins
POULTRY
Express Shrimp and Sausage Jambalaya
Garlic and Mint Chicken Breasts
Grilled Chicken Breasts with Fruit Salsa
Holly Clegg's Low Fat Chicken Salad
Appetizers
Asparagus with Citrus Ginger Dip
Deep Dish Artichoke and Red Pepper Quiche
Eating Well Peperonata and Sausage Pizza
Flaky Salmon and Asparagus Tart
Goat Cheese, Pepper and Bacon Tart
Seafood
Flaky Salmon and Asparagus Tart
Grilled Salmon with Lemon Dill Sauce
Halbut Baked with Tomato Fennel Sauce for the Freezer
Not Your Mother's Tuna Casserole
Vegetarian
Black Bean and Tofu Enchiladas for the Freezer
Cottage Cheese and Wild Rice Casserole
Deep Dish Artichoke and Red Pepper Quiche
Low Carb Deep Dish Pizza Quiche
Peanut Butter and Jelly Heart Sandwiches
